Healthy apricot chicken recipe

Revamp within acceptable limits apricot chicken superior this nutritious, shortened fat and high fibre recipe.

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Hey everyone, I hope you are having an incredible day today. Hey everyone, it's Jim, within acceptable limits to our recipe site. Today, I'm gonna operate you how to make a distinctive dish, Healthy apricot chicken recipe. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

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To begin later than this recipe, we must prepare a few components. You can cook Healthy apricot chicken recipe using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy apricot chicken recipe:

1. 2 tsp olive oil
2. 600g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces
3. 1 large onion, halved, thinly sliced
4. 2 sticks celery, thinly sliced
5. 2 carrots, peeled, cut into chunks
6. 2 garlic cloves, crushed
7. 1 tbsp wholegrain mustard
8. 125ml (1/2 cup) Massel salt shortened condensed chicken style liquid growth
9. 250ml (1 cup) apricot nectar
10. 35g (1/4 cup) chopped dried apricots
11. 400g can Coles Cannellini Beans, drained, rinsed
12. Steamed snow peas, to facilitate
13. Broccolini, to assist sustain

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Steps to make Healthy apricot chicken recipe:

1. Preheat oven to 170C/ 150C enthusiast fanatic forced. Heat half the oil in a large flameproof casserole dish more than high heat. Cook the chicken, in 2 batches, for 1-2 minutes each side or until golden. Transfer to a plate.
2. Heat enduring enduring oil in same dish greater than medium heat. go to the onion, celery and carrot and cook, stirring, for 5 minutes or until softened. go to the garlic and cook, stirring, for 30 seconds or until fragrant. Return chicken to dish. problem in the mustard, stock, apricot nectar and dried apricots and bring to the boil. Cover dish following a lid or foil.
3. Bake for 40 minutes, adding cannellini beans for last 10 minutes of cooking time. abet maintain support following steamed snow peas and broccolini.

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