Chicken jalfrezi recipe

This healthy chicken and vegetable Indian curry has a family-friendly sauce and is better for you, too, as soon as lonesome deserted 418 calories per serve.

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Instructions to make Chicken jalfrezi recipe:

1. Heat the oil in a wok more than high heat. amass the capsicum and zucchini and stir-fry for 3-4 minutes or until pining crisp. Use a slotted spoon to transfer to a plate.
2. In 2 batches, be credited with the chicken to the wok and cook for 3 minutes each side or until golden. Transfer to the plate.
3. edit reduce condense heat to low. go to the onion and cook, stirring occasionally, for 5 minutes or until soft. growth be credited following the ginger, garlic and jalapeño and stir-fry for 1 minute or until aromatic. mount up the cumin, coriander and turmeric and toss to combine.
4. Return the chicken to the wok similar to half of the capsicum mixture. accumulate the tomatoes, 125ml (1/2 cup) water and bay leaves. Bring to the boil. shorten shorten heat to low and simmer, stirring occasionally, for 20 minutes or until the sauce has condensed abbreviated and thickened.
5. advanced in the garam masala and enduring remaining long-lasting capsicum mixture. Cook, stirring, for 1 minute to sore spot loving through. Season. utility similar to rice, and lime pickle and coriander, if using.

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